Weigh In record (no journal entry) for 28 December 2021
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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702 kcal
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Fat: 23.56g | Prot: 66.71g | Carb: 56.83g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Fitbar Nuts Delight. Dinner: White Bread, Chicken Breast. more...
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losing 13.9 lb a week
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renamire's weight history
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