| October 2023 |
| Wed 25th: |
678 *
|
56%
|
fat: 29.94g |
| |
protein: 44.51g |
| |
carbs: 54.19g |
|
-
|
-
|
| Tue 24th: |
433 *
|
36%
|
fat: 6.37g |
| |
protein: 38.13g |
| |
carbs: 52.40g |
|
-
|
-
|
| January 2022 |
| Sat 1st: |
45 *
|
4%
|
fat: 2.50g |
| |
protein: 0.66g |
| |
carbs: 4.94g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
45 *
|
4%
|
fat: 2.50g |
| |
protein: 0.66g |
| |
carbs: 4.94g |
|
-
|
-
|
| Thu 30th: |
663 *
|
55%
|
fat: 23.65g |
| |
protein: 66.73g |
| |
carbs: 46.26g |
|
-
|
-
|
| Wed 29th: |
303 *
|
25%
|
fat: 21.20g |
| |
protein: 11.51g |
| |
carbs: 24.21g |
|
-
|
-
|
| Tue 28th: |
702 *
|
58%
|
fat: 23.56g |
| |
protein: 66.71g |
| |
carbs: 56.83g |
|
-
|
-
|
| Mon 27th: |
1087 *
|
91%
|
fat: 32.57g |
| |
protein: 75.61g |
| |
carbs: 128.31g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
807 *
|
67%
|
fat: 23.35g |
| |
protein: 23.35g |
| |
carbs: 126.18g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
425 *
|
35%
|
fat: 13.36g |
| |
protein: 18.77g |
| |
carbs: 55.51g |
|
-
|
-
|
| Wed 13th: |
235 *
|
20%
|
fat: 7.93g |
| |
protein: 9.71g |
| |
carbs: 30.22g |
|
-
|
-
|
| Tue 12th: |
777 *
|
65%
|
fat: 36.40g |
| |
protein: 42.82g |
| |
carbs: 73.10g |
|
-
|
-
|
| Mon 11th: |
813 *
|
68%
|
fat: 59.16g |
| |
protein: 32.55g |
| |
carbs: 47.10g |
|
-
|
-
|
| Sun 10th: |
636 *
|
53%
|
fat: 34.01g |
| |
protein: 51.21g |
| |
carbs: 32.41g |
|
-
|
-
|
| December 2020 |
| Mon 14th: |
274 *
|
14%
|
fat: 7.84g |
| |
protein: 9.69g |
| |
carbs: 40.79g |
|
-
|
-
|
| Wed 9th: |
274 *
|
14%
|
fat: 7.84g |
| |
protein: 9.69g |
| |
carbs: 40.79g |
|
-
|
-
|
| November 2020 |
| Thu 26th: |
84 *
|
4%
|
fat: 2.41g |
| |
protein: 0.64g |
| |
carbs: 15.51g |
|
-
|
-
|
| Thu 19th: |
220 *
|
12%
|
fat: 4.16g |
| |
protein: 5.04g |
| |
carbs: 40.51g |
|
-
|
-
|
| Sun 15th: |
1112 *
|
59%
|
fat: 5.44g |
| |
protein: 35.28g |
| |
carbs: 225.83g |
|
-
|
-
|
| Sat 14th: |
355 *
|
19%
|
fat: 5.91g |
| |
protein: 9.44g |
| |
carbs: 65.51g |
|
-
|
-
|
