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Just checked my BMI on the NHI.gov site and am officially obese for the first time in my life. The mid-point of a healthy BMI is between 21 and 22. New goal weight of 120 feels overly aggressive, but puts my BMI at 21.4.
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173.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 December 2021:
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881 kcal
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Fat: 39.49g | Prot: 63.92g | Carb: 65.14g.
Breakfast: Navels Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Mt. Olive Pepperoncini, Old El Paso Pickled Jalapeno Slices, Archer Farms Garlic Aioli, Tomatoes, Basil, Fried Egg, Deli Turkey or Chicken Breast Meat, Sour Dough Bread. more...
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