Weigh In record (no journal entry) for 27 December 2021
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151.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1505 kcal
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Fat: 75.81g | Prot: 117.79g | Carb: 104.12g.
Breakfast: Белый Город Молоко 2,5%, Сыр Российский, Окей Хлебушек Кукурузный, Творог 5%. Lunch: Рис Вареный, Тефтели. Dinner: Творог 5%, Свиная Корейка (Вырезка). Snacks/Other: Bombbar Протеиновое Печенье Вишня , Пряник, Коркунов Шоколад Молочный. more...
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gaining 2.4 lb a week
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