Weigh In record (no journal entry) for 12 May 2014
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185.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1877 kcal
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Fat: 64.23g | Prot: 220.79g | Carb: 117.82g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg White, Acme Large Eggs. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Almonds, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Egg White, Kirkland Signature Normandy Style Vegetable Blend, Food Club Large Egg. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 11.7 lb a week
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