Weigh In record (no journal entry) for 12 May 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1586 kcal
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Fat: 72.14g | Prot: 103.80g | Carb: 51.19g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Almond Milk, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cooked Carrots, Cooked Brussels Sprouts, Italian Salad Dressing, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cos or Romaine Lettuce, Tomatoes, Feta Cheese, Onions, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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steady weight
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