ramos555's Journal, 01 April 2011

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Weigh In record (no journal entry) for 01 April 2011

208.0 lb Lost so far: 16.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:

968 kcal

Fat: 36.40g | Prot: 42.97g | Carb: 123.11g. Breakfast: banana. Lunch: rice cake. Dinner: green beans, butter, perch. Snacks/Other: baked sour cream and cheddar. more...

2546 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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ramos555's Journal, 01 April 2011

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