Weigh In record (no journal entry) for 12 May 2014
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157.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1620 kcal
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Fat: 25.04g | Prot: 148.59g | Carb: 198.24g.
Breakfast: Speisequark, Bebida de Soja, Lidl Flocos de Aveia. Lunch: Carne do Peito de Frango, Batata Doce. Dinner: Molho de Tomate, Alface, Áreaviva Soja Grossa. Snacks/Other: Arroz Doce, Sementes de Girassol sem Casca, Clara de Ovo, Soy Pro Bebida de Soja, Continente Tostas Trigo Integrais, Nixe Nixe Posta de Atum Ao Natural, Milsa Speisequark, Mel, Clara de Ovo, Lidl Flocos de Aveia, Banana, Laranjas. more...
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losing 8.5 lb a week
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