dongrayj's Journal, 01 April 2011

247.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 58.43g | Prot: 136.47g | Carb: 334.57g.   Breakfast: Original Soy Milk, Bananas, Special K MultiGrain Oats & Honey. Dinner: Corn, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Saffron Yellow Rice, Half Chicken (with Skin). Snacks/Other: Chocolate Puddings (Dry Mix), Cantaloupe Melons. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...