dongrayj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 23rd: - - 2731* -
Fri 8th: 2207 * 88%
fat: 61.91g
|
protein: 147.49g
|
carbs: 279.82g
2729*  522
Thu 7th: 2338 * 94%
fat: 97.07g
|
protein: 124.08g
|
carbs: 254.51g
3082*  744
Wed 6th: 2537 * 101%
fat: 78.10g
|
protein: 125.54g
|
carbs: 343.40g
2729*  192
Tue 5th: 2099 * 84%
fat: 67.56g
|
protein: 98.70g
|
carbs: 256.88g
2886*  787
Mon 4th: 2208 * 88%
fat: 77.07g
|
protein: 105.58g
|
carbs: 293.01g
3027*  819
Sun 3rd: 2471 * 99%
fat: 84.85g
|
protein: 84.47g
|
carbs: 353.96g
2729*  258
Sat 2nd: 2383 * 95%
fat: 103.99g
|
protein: 95.38g
|
carbs: 269.48g
3082*  699
Fri 1st: 2302 * 92%
fat: 58.43g
|
protein: 136.47g
|
carbs: 334.57g
2729*  427
March 2011
Thu 31st: 2220 * 89%
fat: 82.25g
|
protein: 125.66g
|
carbs: 266.22g
2964*  744
Wed 30th: 2433 * 97%
fat: 65.18g
|
protein: 124.93g
|
carbs: 363.20g
3506*  1073
Tue 29th: 2131 * 85%
fat: 93.03g
|
protein: 65.54g
|
carbs: 290.01g
2729*  598
Mon 28th: 2181 * 87%
fat: 88.42g
|
protein: 123.60g
|
carbs: 241.47g
2729*  548
Sun 27th: 1990 * 80%
fat: 56.00g
|
protein: 112.00g
|
carbs: 295.50g
2729*  739
Sat 26th: 2681 * 107%
fat: 90.11g
|
protein: 82.65g
|
carbs: 405.23g
3494*  813
Fri 25th: 1775 * 71%
fat: 56.75g
|
protein: 61.00g
|
carbs: 263.50g
2729*  954
Thu 24th: 1777 * 71%
fat: 61.88g
|
protein: 87.97g
|
carbs: 226.64g
2886*  1109
Wed 23rd: 2386 * 95%
fat: 59.73g
|
protein: 108.71g
|
carbs: 369.29g
2729*  343
Tue 22nd: 2164 * 87%
fat: 76.88g
|
protein: 119.77g
|
carbs: 281.83g
2964*  800
Mon 21st: 2044 * 82%
fat: 42.61g
|
protein: 115.83g
|
carbs: 315.55g
2729*  685

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.