Bigarmhz's Journal, 01 April 2011

203.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 53.12g | Prot: 61.24g | Carb: 161.85g.   Breakfast: Oatmeal, Granulated Sugar. Lunch: Lunch Mate Stackers Turcky Dinner. Dinner: Chili Con Carne with Beans, Basmati Rice. Snacks/Other: Light Beer. more...

2726 kcal

Activities & Exercise: Desk Work - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...