Bigarmhz's Journal, 15 March 2011

203.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 125.27g | Prot: 98.81g | Carb: 226.77g.   Breakfast: Beef Frankfurter or Hot Dog, Ham Lunch Mate. Lunch: Custard Filled Doughnut. Dinner: Fried Pork Chop. Snacks/Other: Steamers Shanghai Ginger Beef. more...

2726 kcal

Activities & Exercise: Desk Work - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...