Weigh In record (no journal entry) for 12 May 2014
|
159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
1302 kcal
|
Fat: 42.29g | Prot: 50.82g | Carb: 181.57g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Minestra con Pezzi di Verdure (in Scatola), Bistecca di Manzo, Patata Arrosto, Caffè Espresso. Dinner: Banane, Formaggio Fresco Morbido, Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...
|
|
2068 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|