Weigh In record (no journal entry) for 13 May 2014
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1192 kcal
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Fat: 32.61g | Prot: 53.07g | Carb: 171.19g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panini, Conad Filetti di Merluzzo Atlantico, Minestra con Pezzi di Verdure (in Scatola), Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Star Gran Ragù Classico, Spaghetti. Snacks/Other: Caffè Espresso. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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