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This past Tuesday was my 32nd bday, and I was so glad I pushed through to get my temporary place organized after the move bc I was able to fully enjoy a peaceful and reflective birthday. The real celebrations occurred Friday though lol! Gotta get fun in there too. Anywho, today is Sunday/Mother's Day and I mostly relaxed and spoke to my family. Our mom and dad have both passed on into heaven, but there are so many of us siblings (8) that there are by default so many children in which we don't feel so much the loss of our parents because of the blessings through the children that have been born (15? Lol) from my siblings. Bc of such a huge family I am in no rush to start my own. Kiddies are tons of work, and I'm still a bit selfish in my life right now. Just sayin'. In 4 years, I will allow a man to convince me to remarry and procreate. I think 36 is a good age for all of that...I think lol.
Anywho, I gained back a few of the pounds from my poor diet during the move so that's good and I just started a new B-Complex supplement. I love supplements. I love watching youtube video reviews on supplements. (Sidenote: Google Chromecast is so amazing for casting YT vids to the TV! So convenient.) My current list of supplements are:
Dymatize Nutrition's ISO 100 Hydrolyzed 100% Whey Protein Isolate
-- 1-2 scoopfuls in water/25-50g Protein/106-212 cals
Garden of Life Perfect Food Raw Organic Green Super Food
-- 1 scoopful/25 cals
World Organic Liquid Chlorophyll 100mg
-- 1 tbsp/0 cals
Organic Extra Virgin Coconut Oil
-- 1-2 tbsp/120-240 cals
Omega Nutrition Organic Apple Cider Vinegar (with mother)
-- 1 Tbsp/15 cals
Nutiva Organic Chia Seed
-- 1 Tbsp in water/60 cals
CountryLife Realfood Organics Your Daily Nutrition Multivitamin
-- 1 tablet/0 cals
Natrol Omega 369 Complex
-- 1 softgel/13.5 cals
Iron
-- 1 tablet/324mg/0cals
(NEW) Body First B-Complex 100mg
-- 1 capsule/0 cals
Most of these I take everyday. Some every few days. I throw in extra vitamin D, vitamin B12, biotin, melatonin (this actually works for me now but only in a tiny amount), and Irwin Naturals Menstrual Relief Hormone Balance liquid softgels when needed. I hadn't written my supplements list out so it's neat to see how it has changed. I see my general doctor for my yearly checkup next month so I will definitely show her this list. It will be nice to catch up with her and the staff bc I hadn't been to the office since last June or July. I hadn't even realized it had been that long. I have a number of projects/goals I want to tackle before the end of the year and I want to get my yearly checkup done so I can pounce on these goals with full strength. Anywho, my Sunday night has been quiet and wonderful. I'm so grateful to God for another birthday this past week and more birthdays to come in the future. Healthy birthdays to boot. #LovePeaceHappiness :D
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154.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 2.3 lb a week
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