Weigh In record (no journal entry) for 26 December 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1284 kcal
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Fat: 50.11g | Prot: 77.48g | Carb: 129.18g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Cherry Tomatoes, Sainsbury's Thick Wholemeal Bread, Tassimo Latte Macchiato, Co-Op Mature Cheddar Cheese Slices. Dinner: Bisto Gravy Granules, Brussels Sprouts , Batchelors Mushy Peas, Ashfield Farm Gammon Joint with Honey Glaze, Roasted Potato. more...
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steady weight
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