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Body Fat- 4.7%, BMI- 22.8, BP- 117/70, BPM- 47
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2792 kcal
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Fat: 89.63g | Prot: 276.19g | Carb: 221.82g.
Breakfast: 2:1 White Crispy Crunch Protein Bar. Lunch: Signature House Salad, Cottage Cheese, White Bean Chicken Chili. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Red Peppers, Fancy Mixed Chinese Vegetables, Marinated Chicken Breasts, Side Salad, Baked or Broiled Calamari, Multigrain Bread with Raisins. Snacks/Other: metragenix, Chocolate Peanut Butter Bar, Whey & Casein Blend Elite Gourmet Vanilla Creme, Nitro-Tech Hardcore Chocolate Caramel Nut Crunch Bar, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Acai Natural Energy Boost, Triple Strength Fish Oil Supplement. more...
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2193 kcal
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Activities & Exercise:
100 / 30 / 20 / 10 / 5 - 1 hour and 7 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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