Weigh In record (no journal entry) for 12 May 2014
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235.9 lb
Lost so far: 75.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2178 kcal
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Fat: 111.17g | Prot: 103.79g | Carb: 189.67g.
Lunch: Onions, Tomato Relish, Cheddar Cheese, Margarine, White Bread. Dinner: mayo, Brown Gravy, Lettuce, Margarine, White Bread, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Coffee with Milk and Sugar, Beef Vegetable Soup (Canned, Condensed). more...
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2607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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