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A poor 2 weeks has lead to a major increase in weight, had 2 weeks off for the school holidays and eating bad food and no exercise has led to the increase, back into it this week aiming for a 2000 Calorie deficit from Mon-fri to help get me back on track
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242.5 lb
Lost so far: 68.3 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 May 2014:
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1277 kcal
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Fat: 38.91g | Prot: 54.63g | Carb: 180.05g.
Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Porridge. Snacks/Other: Coffee with Milk and Sugar, Tomato Relish, Sliced Ham, Coffee with Milk and Sugar, Cheddar Cheese, Red Tomatoes, Margarine, White Bread. more...
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3326 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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