Weigh In record (no journal entry) for 01 April 2011
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2011:
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2054 kcal
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Fat: 71.08g | Prot: 51.56g | Carb: 321.28g.
Breakfast: organic strawberry lowfat yogurt, simply jif peanut butter, whole wheat bread. Lunch: almond milk, chocolate covered pretzels, wheat pasta. Dinner: Cherry Pie Filling, Torte Cake, Mixed Vegetables (Drained Solids, Canned), Spanish Rice Mix, Baked Potato (Peel Eaten). Snacks/Other: Blood Oranges, Buttered Air Popped Popcorn, Double Stuf Sandwich Cookies, Light and Easy Granola. more...
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1975 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 30 minutes. more...
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losing 7.0 lb a week
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