botting's Journal, 01 April 2011

170.0 lb Lost so far: 5.5 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1529 kcal

Fat: 33.57g | Prot: 187.98g | Carb: 129.66g.   Breakfast: banana, The Low Carb Shake, Trader Joe's Unsweetened Vanilla Almond Milk, VPX protein powder, frozen berry medley, baby carrots, spinach, benefiber. Lunch: cucumber, orange, turkey breast, Lipotropic Protein, radishes, celery, cantaloupe, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Pacific Salmon Burgers, MyoFusion - Chocolate Mint, baby carrots, spinach. more...

2878 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 7 hours. more...