Weigh In record (no journal entry) for 01 April 2011
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2011:
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1691 kcal
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Fat: 90.33g | Prot: 128.29g | Carb: 105.98g.
Breakfast: ground flaxseed, psyllium, red grapes, Ground Turkey 93/7. Lunch: Lean Ground Turkey, lean ground turkey, 30% Less Sodium Taco Seasoning Mix, Red Taco Sauce - Mild, kraft fat free cheese, lettuce, olive oil, blackened salmon. Snacks/Other: Bittersweet Baking Chips 60% Cacao. more...
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2197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...
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losing 18.2 lb a week
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