Date started: 17 May 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 211.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
18 May 12	210.4 lb	100%
17 May 12	211.0 lb	Not Applicable

Date started: 09 Nov 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 211.0 lb
09 Nov 11	211.0 lb	Not Applicable

Date started: 17 Sep 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 207.2 lb
19 Sep 11	204.0 lb	100%
18 Sep 11	205.0 lb	100%
17 Sep 11	207.2 lb	Not Applicable

Date started: 29 Mar 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 203.0 lb
16 May 11	194.6 lb	Reasonably Well
01 Apr 11	196.4 lb	100%
31 Mar 11	199.0 lb	100%
29 Mar 11	203.0 lb	Not Applicable

Date started: 15 Sep 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 198.0 lb
07 Dec 10	171.0 lb	100%
01 Dec 10	172.8 lb	100%
21 Nov 10	174.8 lb	Reasonably Well
16 Oct 10	180.8 lb	100%
08 Oct 10	181.0 lb	100%
07 Oct 10	182.4 lb	100%
03 Oct 10	183.8 lb	100%
02 Oct 10	185.2 lb	100%
30 Sep 10	186.2 lb	100%
29 Sep 10	188.2 lb	100%
26 Sep 10	189.6 lb	100%
22 Sep 10	192.0 lb	100%
16 Sep 10	194.0 lb	100%
15 Sep 10	198.0 lb	Not Applicable