Weigh In record (no journal entry) for 01 April 2011
|
192.0 lb
Lost so far: 52.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
2032 kcal
|
Fat: 64.22g | Prot: 118.88g | Carb: 237.22g.
Breakfast: 68% Vegetable Oil Margarine, Enriched White Bread. Lunch: salsa, mozzarella, tortilla, chicken breast, fajita seasoning. Dinner: fajita seasoning, chicken breast, tortilla, salsa. Snacks/Other: Pepsi (12 oz). more...
|
|
2664 kcal
|
Activities & Exercise:
Sitting - 12 hours, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmarie89's weight history
|