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journalling foods eaten really helps.
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1662 kcal
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Fat: 83.57g | Prot: 148.34g | Carb: 87.27g.
Breakfast: atkins day break, snow peas, green tea, jicama. Lunch: Original Corn Chips, grilled romaine, avocado, asiago cheese, ground venison. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 4.7 lb a week
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