sudandy

Start Weight:(05 Aug 12) 169.0 lb
Current Weight:(30 Apr 13) 164.0 lb
Goal Weight:135.0 lb
following: sudandy's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 22 Mar 11

sudandy's Weight History


sudandy's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 328kcal | fat: 28.22g | carbs: 13.64g | prot: 9.48g
Pumpkin Almond Spice Bread
A hearty holiday bread that's gluten-free and low-carbohydrate.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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sudandy's journal

18 February 2013

Doing a cleanse thru peer trainer. Lost 4lbs first week. Hungry but eating lots more vegetables and no sugar.
on diet sudandy's own diet  losing 0.5 lb a week

05 August 2012

I'be just gotten word from my doctor that I need to stay completely gluten-free. I've started this and have already lost 3 pounds. I've also resolved to ...
on diet Weight Watchers  

sudandy's Recent Food & Exercise

sudandy's Groups

Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.

sudandy's Recent Activity

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Other Member Diet Recent Activity

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PlanoMike updated their Food Diary.