sudandy
Joined March 2011
Posts
15
Following
0
Followers
0
Weight History

Start Weight
169.0 lb
Lost so far: 14.0 lb

Current Weight
155.0 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 20.0 lb

sudandy's Weight History


sudandy's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 328kcal | fat: 28.22g | carbs: 13.64g | prot: 9.48g
Pumpkin Almond Spice Bread
A hearty holiday bread that's gluten-free and low-carbohydrate.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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sudandy's journal

18 February 2013

Doing a cleanse thru peer trainer. Lost 4lbs first week. Hungry but eating lots more vegetables and no sugar.
on diet sudandy's own diet  

05 August 2012

I'be just gotten word from my doctor that I need to stay completely gluten-free. I've started this and have already lost 3 pounds. I've also resolved to ...
on diet Weight Watchers  

sudandy's Recent Food & Exercise


sudandy's Groups

Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.

sudandy's Recent Activity

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Other Member Diet Recent Activity

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