Weigh In record (no journal entry) for 01 April 2011
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1941 kcal
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Fat: 71.56g | Prot: 108.62g | Carb: 184.54g.
Breakfast: GOLEAN Crunch Cereal, 2% Fat Milk. Lunch: Granny Smith Apple, Cheetos Puffs, Chunky Peanut Butter (with Salt), Jellies, Multigrain Bread. Dinner: Chardonnay, Spinach, Baked or Broiled Salmon, Caesar Salad with Romaine. Snacks/Other: Chocolate Cake (Without Frosting), Classic Martini with Gin, Oatmeal Cookies (with Raisins). more...
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2513 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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