MFC52's Journal, 02 April 2011

190.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

2496 kcal

Fat: 116.90g | Prot: 130.41g | Carb: 202.42g.   Breakfast: Organic Oats & Honey Granola Cereal, Bananas, 2% Fat Milk. Lunch: Gummy Bears, Beddar Cheddar Bratwurst, Multigrain Bread, Chunky Peanut Butter (with Salt), Sour Cream and Onion Flavor Potato Chips. Dinner: Classic Martini with Gin, Butter, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Dinner Rolls, Beef T-Bone Steak (Trimmed to 1/4" Fat), Chardonnay. more...

3067 kcal

Activities & Exercise: Sitting - 4 hours, Running - 6/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...