michaeltaylorms's Journal, 01 April 2011

277.0 lb Lost so far: 38.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 42.00g | Prot: 104.00g | Carb: 163.40g.   Breakfast: Herb Roasted Turkey Breast. Lunch: Beef Jerky - Hot & Spicy. Dinner: Crispy Thin Crust Sicilian Pizza. Snacks/Other: Pale Ale. more...

3960 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 10 hours and 5 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...