michaeltaylorms's Journal, 30 March 2011

279.6 lb Lost so far: 35.4 lb.    Still to go: 119.6 lb.    Diet followed reasonably well.

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3063 kcal

Fat: 91.00g | Prot: 112.25g | Carb: 196.85g.   Breakfast: Applewood smoked ham. Dinner: Cornbread Muffin, Macaroni & Cheese, Seasoned Southern Style Mustard Greens, Hot Links. Snacks/Other: Pale Ale. more...

3813 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Sitting - 9 hours and 55 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...