Weigh In record (no journal entry) for 11 May 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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3013 kcal
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Fat: 118.15g | Prot: 173.01g | Carb: 320.76g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk), PowerBar Triple Threat, Gatorade G (Bottle), Tim Hortons Extra Large Coffee (1 Milk). Lunch: Butter, Mixed Grain Bread, Fried Potatoes, Egg, country ham, green pepper, McDonald's McDouble, Baby Carrots, Apples. Dinner: Johnsonville Hot Italian Sausage, Maple Leaf Simply Savour Turkey Breast in Homestyle Gravy, Safeway Deli Counter Swiss Cheese Light, Nature's Blend 15 Grain Bread. Snacks/Other: Peanuts. more...
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3502 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 51 minutes, Driving - 1 hour, Running - 7/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes, Desk Work - 2 hours. more...
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gaining 2.8 lb a week
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