Weigh In record (no journal entry) for 01 April 2011
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2207 kcal
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Fat: 81.08g | Prot: 170.36g | Carb: 194.56g.
Breakfast: Pastry Ring, Blueberry Bagel, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Pastry Ring, Baked Cheetos crunchy, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Boiled Egg. Dinner: Creme Egg, Original Recipe Double Down Sandwich. more...
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2907 kcal
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Activities & Exercise:
Insanity - 45 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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