Weigh In record (no journal entry) for 11 May 2014
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177.7 lb
Lost so far: 7.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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2711 kcal
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Fat: 79.08g | Prot: 152.95g | Carb: 256.77g.
Breakfast: Blueberries, Bran Cereal, Emergen-C Super Orange, Milk (Nonfat), Tea (Brewed), Coffee, Red Plum Jam, 100% Whole Wheat Bread. Lunch: Skinless Chicken Breast, Chicken Drumstick, Chicken Thigh, Chips & Guacamole, Baby Back Ribs, Blue Cheese Crumbles. Dinner: Bananas, Raspberries, Tomato Soup. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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2260 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Spammy dog's weight history
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