VikkiP's Journal, 15 June 2009

156.5 lb Lost so far: 3.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 14.35g | Prot: 49.23g | Carb: 137.67g.   Breakfast: water, milk, oatmeal, cinnamon, butter. Lunch: cucumber creamy dressing, beef steak, mixed salad greens, tea, plum. Dinner: kraft roasted red pepper italian dressing, mixed salad greens, water, orange juice, tea, wheat bread, So Easy Turkey Breast Slices in Homestyle Gravy. Snacks/Other: grapes, grapes, tea. more...

3797 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, calisthenics - 1 hour, Walking (slow) - 2/mph - 45 minutes, Pilates - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 45 minutes, Desk Work - 5 hours, Sitting - 1 hour. more...