Ddb111's Journal, 11 May 2014

273
273.0 lb Lost so far: 0.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2014:
1956 kcal Fat: 136.33g | Prot: 165.69g | Carb: 12.13g.   Breakfast: Fried Egg, Bob Evans Sausage Link, Bob Evans Bacon. Lunch: Kraft American Cheese Slice, Wendy's 1/4 lb Hamburger Patty. Dinner: Hidden Valley Buttermilk Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli , Longhorn Steakhouse Eye of Prime Rib with Au Jus (16 oz). more...
losing 2.3 lb a week

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