Weigh In record (no journal entry) for 11 May 2014
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258.4 lb
Lost so far: 12.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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720 kcal
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Fat: 35.95g | Prot: 35.17g | Carb: 67.11g.
Breakfast: Hard-Boiled Egg, Quaker Instant Oatmeal - Apples & Cinnamon, Tea (Brewed) . Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Beef Ribs (Large End, Trimmed to 1/8" Fat, Select Grade). Dinner: Cantaloupe Melons. more...
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gaining 7.0 lb a week
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