Weigh In record (no journal entry) for 01 April 2011
|
168.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2011:
|
1205 kcal
|
Fat: 47.00g | Prot: 59.50g | Carb: 149.00g.
Breakfast: Mini Bagels 100% Whole Wheat. Lunch: All Natural Steak Chili with Cornbread (Small), Turkey Artichoke Panini. Dinner: Goldfish Baked Snack Crackers Pizza, 100% Whole Wheat Bread, Creamy Peanut Butter. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debra L Ward's weight history
|