Weigh In record (no journal entry) for 01 April 2011
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2011:
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2694 kcal
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Fat: 79.04g | Prot: 206.01g | Carb: 310.60g.
Breakfast: Egg McMuffin, Banana, Tim Horton Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Peanuts, Cottage Cheese Fat Free, Balsamic Vinegar, Calorie-Wise Creamy Cucumber Dressing, Iceberg Salad, Turkey Meatloaf. Snacks/Other: Dark Chocolate, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Strawberries. more...
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2288 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 9.8 lb a week
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