Weigh In record (no journal entry) for 01 April 2011
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188.2 lb
Lost so far: 29.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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663 kcal
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Fat: 23.42g | Prot: 35.64g | Carb: 82.09g.
Breakfast: Bananas, Tea (Brewed). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Country Buttermilk Bread, Dijon Mustard, Swiss Cheese, Tomatoes, Onions, White Turkey (Deli Cut Rotisserie), Tap Water. more...
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gaining 0.2 lb a week
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