Weigh In record (no journal entry) for 11 May 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1634 kcal
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Fat: 74.08g | Prot: 84.57g | Carb: 37.69g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Cooked Mature Onions, Rozzano Grated Parmesan Cheese. Dinner: Prime Rib, Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts, Italian Salad Dressing, Compliments Caesar Dressing, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Atkins Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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