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Note to self: no gym this week, having some time off with the family. Extra calories consumed daily (some daily Christmas treats too). Next week will be the last week of loading the weight on. Enjoy the festivities everyone.
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173.5 lb
Lost so far: 0 lb.
Still to go: 173.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
gaining 0.7 lb a week
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