HealthyBabs's Journal, 01 April 2011

257.0 lb Lost so far: 20.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.

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1617 kcal

Fat: 84.66g | Prot: 144.75g | Carb: 67.75g.   Breakfast: raspberries, Sharp Cheddar Cheese, baked ham (2 oz), Hood Half and Half (3 tbsp), Bab's Scones - Almond Flax Blueberry, water (32 oz), coffee, egg whites, scrambled egg. Lunch: sauteed shrimp. Dinner: olivio spray, cottage cheese (no sodium 1% fat), green beans, mushrooms, lower sodium bacon, water (32 oz), Evening Vitamins & Meds, lowfat buttermilk, almond meal, chicken breast (skin & almond meal coating eaten). more...

2208 kcal

Activities & Exercise: BMF - 1 min activity, 1366 steps - 24 hours. more...