jberg84's Journal, 01 April 2011

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Weigh In record (no journal entry) for 01 April 2011

235.0 lb Lost so far: 20.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:

918 kcal

Fat: 24.10g | Prot: 36.68g | Carb: 141.18g. Breakfast: Cheerios. Lunch: Chocolate Cup Cakes with Creamy Filling, Sunny Fruits Fruit Snacks Mixed Fruit, Salisbury Steak Meal. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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jberg84's Journal, 01 April 2011

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