Weigh In record (no journal entry) for 01 April 2011
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226.8 lb
Lost so far: 14.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1317 kcal
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Fat: 21.54g | Prot: 40.15g | Carb: 135.31g.
Breakfast: Coffee, Milk (Nonfat), Breakfast Stuffed Sandwich. Lunch: Diet Pepsi Max, Fresco Ranchero Chicken Soft Taco. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Red Salsa, Tortilla Corn Chips, Light Beer , Celery , Potato Chips, Light Beer . more...
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2506 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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