Weigh In record (no journal entry) for 11 May 2014
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177.0 lb
Lost so far: 32.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1755 kcal
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Fat: 35.68g | Prot: 68.36g | Carb: 299.40g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Leerdammer Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Trail Mix. more...
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2512 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Housework - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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