JHale's Journal, 01 April 2011

200.0 lb Lost so far: 89.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 121.80g | Prot: 95.93g | Carb: 297.17g.   Breakfast: Old Fashioned White Bread, Grape Nuts, Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Nonfat Strawberry Greek Yogurt, Dutch Country Extra Fiber Bread, Natural Creamy Almond Butter. Dinner: Tiramisu, Red Table Wine, House Salad, Garlic Mashed Potatoes, House Dressing, Bread Dipping Sauce, Small Bread Loaf, Chicken Marsala. more...

2600 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...