ccooper24's Journal, 10 May 2014

221.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

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1048 kcal

Fat: 52.91g | Prot: 50.05g | Carb: 82.56g.   Breakfast: Hovis Best of Both Medium, Fried Egg. Lunch: Tea with Milk and Sugar, Pringles Original (30g). Dinner: Tesco Chinese Pork Ribs, Stir Fried Vegetables. Snacks/Other: Ritz Mini Ritz Crackers, Tetley Tea with Semi-Skimmed Milk. more...

3216 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 5 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...