ismayt's Journal, 10 May 2014

258.4 lb Lost so far: 13.9 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 128.69g | Prot: 189.54g | Carb: 301.94g.   Breakfast: Olive Oil, Black Olives, Land O'Lakes Deli American Yellow Cheese Slices, Honey, Herbal Tea (Other Than Chamomile, Brewed), Tomatoes, Whole Wheat Bread. Lunch: Olive Oil, Cooked Green String Beans (Fat Added in Cooking), Tomatoes, Tuna in Oil (Canned), Cooked Lentils (Fat Not Added in Cooking), Bulgur (Fat Added in Cooking). Dinner: Corner Bakery Cafe Mixed Green Salad, Publix Green Bell Pepper, Cooked Red Peppers, Cooked Eggplant (Fat Added in Cooking), Bulgur (Fat Added in Cooking), Baked or Broiled Fish. Snacks/Other: Kozy Shack Original Rice Pudding, Bananas, Bananas, Dried Apricot, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

4393 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...