Weigh In record (no journal entry) for 01 April 2011
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2270 kcal
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Fat: 77.31g | Prot: 89.29g | Carb: 308.06g.
Breakfast: kashi tlc, Half & Half, Coffee (Brewed From Grounds). Lunch: Gala Apples, Swedish Meatballs with Pasta. Dinner: Mayonnaise, Hamburger Bun, Marinated Ahi Tuna Steaks, Sweet Potato Fries (Small), Cherry Shake (Medium). Snacks/Other: sour patch funniest, Sour Patch Soft & Chewy Candy (Kids), cocoa roast almonds. more...
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1833 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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