erthangel's Journal, 01 April 2011

145.0 lb Lost so far: 12.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 56.24g | Prot: 44.80g | Carb: 169.06g.   Breakfast: Rice Cakes - Caramel Corn, Peanut Butter and Honey, Mini Moos Half & Half Creamers. Lunch: Black Olives, 16" Original Crust Pizza - Cheese. Dinner: Cheese Pizza. Snacks/Other: Moscato, Red Velvet Cake, Ranch Dip. more...

1637 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...